Regionals Linda  Supermen- 295/195/145  Wonder Women- 220/135/110  If you and your partner have different bodyweights then just settle on a weight that is agreeable to both of you.      Only Two bars are necessary per pair.  The deadlift can be loaded from the squat clean bar.   

Regionals Linda

Supermen- 295/195/145

Wonder Women- 220/135/110

If you and your partner have different bodyweights then just settle on a weight that is agreeable to both of you.    

Only Two bars are necessary per pair.  The deadlift can be loaded from the squat clean bar.   

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