The power cleans and jerks in the EMOM are building toward 80-ish percent effort.     The single clean & Jerk weight for the AMRAP is the last successful bar that you used during the EMOM.     Level 3 should use the EMOM time to bust out and work on some triples.  

The power cleans and jerks in the EMOM are building toward 80-ish percent effort.   

The single clean & Jerk weight for the AMRAP is the last successful bar that you used during the EMOM.   

Level 3 should use the EMOM time to bust out and work on some triples.  

HOMEWORK 

All week the homework is to focus on recovery and Deload from all the volume.  

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