Strength 

Backsquat 5x5 building

 

WOD 

15 min Amrap  

20 sit ups

10 yd front rack walking lunge 115/75  

10 burpees

10 yd front rack walking lunge 115/75

 

  HW

5 rounds at a deliberate pace

12/10 cal row

5 unbroken ring muscle ups

-scale to appropriate difficult pulling motion

Comment

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