Strength 

Crossover Symmetry Activation Protocol

EMOM 12 min 

min 1. :30sec wobble bar press and hold

min 2. :30sec handstand hold

EMOM 12 min

min 0/4/8- 8-10 Turkish sit up right

min 1/5/9- 8-10 Turkish sit up left

min 2/6/10- 8-10 overhead sit up right  

min 3/7/11- 8-10 overhead sit up left

 

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