WOD 

EMOM 10 min

1 squat snatch building  

Rest 1 min

For time 

100 double unders  

800m run  

15 squat snatches at final emom weight

800m run

100 double unders

 

HW 

3 rounds not for time  

8-12 dumbbell high pulls left and right

8-12 alt dumbbell curls  

12-15 dumbbell bench press

then

max effort chin ups  

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