4th of July schedule:

One class at 9am

 

Partner WOD 

30 minutes

You go/ I go for all three

10 min Amrap

5 hang power cleans 135/95

10 box jump over 24/20

10 min Amrap

10 DB hang clean and jerk 50/35

15 wallball 20/14

10 min Amrap

15 goblet squats 50/35

20 Russian twists 15/10

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