the seated dB press has dumbells in both hands at the same time.  Press with the right, that’s 1, then with the left, that’s 2.. and so on until 20 total. 

the seated dB press has dumbells in both hands at the same time.  Press with the right, that’s 1, then with the left, that’s 2.. and so on until 20 total. 

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try to do each individual round straight through and as close to unbroken as possible on the doubles. If necessary, rest at will between rounds. 

try to do each individual round straight through and as close to unbroken as possible on the doubles. If necessary, rest at will between rounds. 

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