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Single file March.  One speed for all, weighted bars.  Athlete’s choose their weight.  

Single file March.  One speed for all, weighted bars.  Athlete’s choose their weight.  

Or 2 Chest 2 Bar Pullups with as smooth a transition as possible.  (Try butterfly for the first time).  Make it two of the more difficult variation you are capable of on the bar.  

Or 2 Chest 2 Bar Pullups with as smooth a transition as possible.  (Try butterfly for the first time).  Make it two of the more difficult variation you are capable of on the bar.  

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