4th of July schedule

One WOD at 9am

Strength 

Deadlift 6x3 Building

reset between each rep, no touch and go

 

WOD 

8 min Amrap  

3-6-9-12-15-18-21............ 

Thrusters 115/75

Toes to bar

 

HW 

Reverse hyper 3x15 

EMOM 10 min

20 double unders+ 1 power clean+1 push jerk

Building

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