Strength 

Crossover symmetry activation protocol 


EMOM 12 min

min 1:  :30 sec-2 slow wobble bar presses plus hold

min 2: :30 sec belly to wall handstand hold

 

EMOM 12 min

Min 0/4/8: 8-10 Turkish sit up to palm right  

Min 1/5/9: 8-10 Turkish sit up to palm left

Min 2/6/10: 8-10 Overhead sit up right

Min 3/7/11: 8-10 Overhead sit up left

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