Strength 

EMOM 10 minutes  

2 power snatches touch and go

building  

 

WOD 

3 rounds  

7 power snatches 95/65

7 burpees

3 rounds  

5 power snatches 95/65

5 burpees  

3 rounds  

3 power snatches 95/65

3 burpees

 

HW 

3 rounds not for time

8-12 dumbbell high pulls left and right

8-12 alt dumbbell curls 

12-15 dumbbell bench press

then

max effort chin ups

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