Strength

Deadlift

20 minutes to find 1 rep max for the day

 

WOD 

8 min Amrap  

20 KB swings 55/35

4 10m burpee sprints  

 

HW 

Reverse hyper 3x15

EMOM 10 min

30 double unders+ 3 touch and go power cleans  

Add weight every other minute  

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