Strength 

Crossover symmetry iron scalp protocol

EMOM 12 min 

min 1- :30s wobble barcpress and hold with PVC

min 2- 2 handstand push up 3 sec negatives  

 

EMOM 12 min 

min 0/4/8- 6-8 Turkish sit up to bridge Right

min 1/5/9- 6-8 Turkish sit up to bridge Left

min 2/6/10- 8-10 Overhead sit up Right

min 3/7/11- 8-10 Overhead sit up Left

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