Strength

15 minutes  

Find 10 rep max strict press

 

WOD 

3 rounds

15 power cleans 135/95

12 alt pistols

9 chest to bar pull ups

 

HW 

GHD

3 rounds 

20 sit ups 

-starting with a 10 sec hold at parallel with an additional hold every 10 reps

20 hip extension 

-starting with a 10 sec hold at parallel with an additional hold every 10 reps

10 glute/ham raises

 

 

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