Strength

EMOM 10 minutes  

1 squat snatch+1 overhead squat

Building, add weight every other minute 

Build to just above wod weight  

 

WOD 

Nancy

5 rounds  

400m run

15 overhead squats 95/65

 

 HW

3 rounds not for time

8-12 dumbbell high pulls left and right

8-12 alt dumbbell curls 

12-15 dumbbell bench press

then

max effort chin ups

 

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