Team Relay WOD

25 min Amrap in teams of 4-5

7/5 cals assault bike

30ft slamball belly carry 100/80

1 burpee over 4ft box

1 rope climb  

1 burpee over 4ft box

30ft slamball belly carry 100/80

Athletes will work one person at a time, completing the course and tagging the next athlete, who may be sitting on the bike. 

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