Dont forget to join us at 7:00am for our Amaad Rivera for State Senate WOD!

Classes will run as usual after the event  



Tempo bench press

5x3 building

3 sec descent, 3 sec hold at chest, explode up

Finish 5-10# up from last week

Follow each set with

3-5 strict pull ups

Add one rep to last week



Partner WOD

12 min Amrap  

10 deadlifts 185/135

15 air squats

5 burpees over the bar


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