Strength

Back squat

5x5 Across

Use your final weight from two weeks ago(7/3/18)

 

WOD 

Every 2:00 for 24 minutes

Min 0-2: 50ft sled push 90/45

Min 2-4: Rounds of

  • Cindy 

5 pull ups

10 push ups

15 air squats  

or

  • Mary 

5 Handstand push ups

10 alt. Pistols

15 pull ups

Min 4-6: Calories Row

Min 6-8: Calories Assault Bike   

 

HW 

EMOM 10 min

min 1- 2 rope climbs  

min 2- 30ft handstand walk

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