Strength

EMOM 10 min

2 deadlifts @ 75% of 1 rep max

 

WOD 

12 min Amrap  

50 double unders

10yd overhead walking lunge 50/35

12 alt. dumbbell snatches 50/35

10yd overhead walking lunge  

 

HW 

Reverse hyper 3x 15

3 rounds not for time

25 GHD sit ups

100ft farmer carry

25 GHD hip extensions  

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