Strength

Crosover Symmetry Iron Scap

EMOM 12 min 

min 1- Wobble bar pvc :20 sec front rack to :20 sec overhead

min 2- 3 strict handstand push ups

            OR 

           3 box handstand push ups

           OR 

           3 tripod handstand push ups

 

EMOM 12 min 

min 0/4/8- 5 Turkish get up to tall kneeling right

min 1/5/9- 5 Turkish get up to tall kneeling  

left

min 2/6/10- 8-10 overhead sit up right

min 3/7/11- 8-10 overhead sit up left

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