Strength

Backsquat

5x5 across

add 5# to last week

 

WOD 

8 min Amrap  

5/3 strict pull ups

20yd sled sprint 45/25

  • 10yds high
  • 10yds low

15 sit ups  

 

HW 

5 rounds  

12/10 cals assault runner

30’ handstand walk

3 bar muscle ups

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