Strength  

Backsquat

5x5 building  

add 5-10# to last week

 

WOD 

3 rounds  

2 min Amrap  

3 push ups  

1 slamball slam 40/20

rest 1 min

1 min max cals Assault bike

rest 2 min

 

HW 

5 rounds  

200m row

5 ring muscle ups  

Comment

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