Strength

Deadlift

15 minutes to build to a heavy 2 rep

Touch and go

Any grip

 

WOD 

For time  

100 walking lunges  

80 double unders  

60 Russian twists 35/25

40 KB swings 55/35

60 Russian twists 35/25

80 Double unders

100 walking lunges  

 

HW 

Reverse hyper 3x15

EMOM 10 min

30 double unders + 2 touch and go power snatches 

add weight every other minute

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource