Strength

Crossover Symmetry Iron Scap

 

5 rounds

7 wobble bar bench press

  • + 5# from last week

100’ single arm overhead carry Left and Right

 

WOD 

10 min Amrap  

Choose one 

A) 6 pull overs  

     20 overhead plate sit ups 25#

     20 supermans

B) 8 strict toes to bar

    20 sit ups

    20 supermans

C) 10 straight leg raises  

    20 sit ups

    20 supermans

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