Strength

15 minutes to build to a heavy

2 rep push press

 

WOD 

15 min Amrap  

1 rope climb

12 front rack lunges 95/65

1 rope climb  

100m run 

  

HW 

Every 3 minutes for 12 minutes  

1 peg board ascent

10 alt pistols  

Triple unders with remaining time

 

 

 

 

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