Strength

Snatch complex

6 sets of 1 hang snatch+1 full snatch+1 overhead squat

sets 1-4 building 

Sets 5-6 at set 4 weight

 

WOD 

Partner WOD

10 min Amrap  

40 Alt. DB snatches 50/35

40 push ups

40 DB single arm overhead squat 50/35

40 sit ups

 Split the work however you like 

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