WOD 

10 minute Cap

RX 

21 Thrusters 95/65

21 pull ups

15 thrusters 115/75

15 chest to bar  

9 thrusters 135/95

9 bar muscle ups  

SCALED 

21 thrusters 65/45

21 jumping pull ups

15 thrusters 75/55

15 pull ups

9 thrusters 95/65

9 chest to bar

 

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