Strength

Bench press

4x8 building  

 

WOD 

Choose one:

3 rounds 

A) 30’ handstand walk with turnaround at 15’

     30 tuck ups

     :30sec L sit on parallettes

B) 3 wall walks+ 8 shoulder taps

     30 tuck ups

     :30 sec hollow hold

C) 3 around the world walks on box

     30 tuck ups

     :30sec hollow hold

For all :30sec holds, accumulate :30 seconds of work

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource