Bench press

4x8 building  



Choose one:

3 rounds 

A) 30’ handstand walk with turnaround at 15’

     30 tuck ups

     :30sec L sit on parallettes

B) 3 wall walks+ 8 shoulder taps

     30 tuck ups

     :30 sec hollow hold

C) 3 around the world walks on box

     30 tuck ups

     :30sec hollow hold

For all :30sec holds, accumulate :30 seconds of work


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