Strength 

Front Squat

6x3 building

 

WOD 

20 min Amrap  

100’ sled push 90/45

600m run

10 burpees  

 

HW 

 Every 3 min for 12 minutes  

1 and a half peg board

  • full ascent, descend half way, ascend again  

16 pistols  

  • 8 right 8 left

Triple unders  

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