Strength

Backsquat

5x5 Across

Add 5# to last week

 

WOD 

8 min Amrap  

10 alternating pistols

10yd single arm KB/DB overhead walking lunge 50/35

10 single arm thrusters 50/35

  • 5R/5L

10yd single arm KB/DB overhead walking lunge 50/35

 

HW 

Every 90 secs for 12 minutes  

10’ handstand walk to wall+ turn around on wall+ 10’ handstand walk back  

 

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