Strength

EMOM 12 min

min 1- 5 RDL @ 65-70%

min 2- 8 single leg deficit deadlifts each leg 50/35 on 45/25

min 3- 5 single leg supine hamstring curls each leg

 

WOD 

3 rounds  

25 KB swings 55/35

15 Pull ups

 

HW 

Reverse hyper 3x15

 

Every 90 seconds for 12 minutes

1 power clean+ 1 hang squat clean+ 1 squat clean

Building  

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