Strength

EMOM 10 min

min 1- 5 Romanian deadlifts  

min 2- 12-15 banded pull thrus

 

WOD 

20 min Amrap  

40 double unders  

16 toes to bar

12 alternating dumbbell snatch 50/35

 

HW 

Reverse hyper 3x15

 

3 rounds 

25 ghd sit ups  

100’ yoke carry

25 hip extensions  

 

 

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