Strength

Crossover Symmetry Iron Scap

5 rounds 

7 wobble bar bench press

  • + 5# from last week

100’ single arm overhead carry Left and Right

 

EMOM 12 min with partner

min 0/2/4- :30 armadillo drill partner 1

min 1/3/5- :30 armadillo drill partner 2

min6/8/10-:30 partner hollow rocks partner 1

min 7/9/11-:30 partner hollow rocks partner 2

 

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