Strength

Every 90 seconds for 12 minutes (8 rounds)

A) 8 RDLs @ 65-70%

B) 10 single leg deficit deadlifts each leg 55/35

 

WOD 

Jackie

For time: 

1000m Row

50 thrusters 45/35

30 pull ups  

 

HW 

Reverse Hyper  

3x15

EMOM 10 min

1 clean and jerk  

Building  

 

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