WOD

24min AMRAP
400m Run
10 Front Squats 135/95
10 Pull-ups
50 Double Unders

Comp HW

5 Rounds
Your choice Row/BikeRun
1min - Normal Pace
40sec - Slow Pace
20sec - SPRINT Pace
1min - REST

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource