Strength

Every 90seconds for 8 Rounds (12mins)
Hang Power Clean + Hang Squat Clean
Building with each set
add 5-10lbs each week

WOD

12min AMRAP
1, 2, 3, 4, 5, 6, 7, 8, 9,……..

Deadlifts 135/95
Power Cleans 135/95
Box Jump Overs 24/20

Comp HW

Weighted Pull-ups
Build to a heavy
3x5 (across)

3 Rounds
10 DB Strict Press
10 DB Curls each arm
10 Tricep Pulldown

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