Happy Labor Day! Reminder only one class at 9:00am!



Partner “The Sevens” 

7 handstand push ups

7 Thrusters 135/95

7 knees to elbows

7 deadlifts 245/165

7 burpees

7 KB swings 70/55

7 pull ups  

Split up the work however you like 

 A suicide bomberkilled seven CIA officersand one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.


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