Strength

15min EMOM
Min 1: 3 Sumo Deadlift (building each set)
Min 2: 10 Walking Lunges w/ DB/KB in each hand
Min 3: 10 Hollow Rocks

WOD

5 Rounds
10 Wallballs 20/14
10 Toes to bar

Comp HW

Front Squat
4x6 Building

3x15 Reverse Hyper
3x10 GHD Medball Sit-ups
3x20 Barbell Hip Thrusts

Comment

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