Strength

6 x 100m Rowing Sprints
1-2min rest between sets
Record best time

WOD

Partner WOD
7 Rounds
14 KB Swing 55/35
14 Burpees
100m Run

L3: KB Swing = Devil's Press 35/25

Comp HW

Odd Skill Sunday
Build to a moderate, unbroken, 20m Yoke Carry

3x10 Strict Ring Dips

Comment

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