WOD

24min AMRAP
1000m Row
10m Uneven KB Front Rack Walking Lunge 55/35 (right hand)
10 Uneven KB Front Squat 55/35 (5R/5L)
10m Uneven KB Front Rack Walking Lunge 55/35 (left hand)

If you use an assault bike, the equivalent is 2000meter/1.3mile

Comp HW

5 Rounds
Your choice Row/BikeRun
1min - Normal Pace
40sec - Slow Pace
20sec - SPRINT Pace
1min - REST

Comment

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