Strength 

Every 90 seconds for 12 minutes (8 rounds) 

A) 8 RDLs @ 65-70% 

B) 10 single leg deficit deadlifts each leg 55/35

 

WOD 

21-15-9

Overhead squat 95/65

Bar facing burpees  

 

HW 

Reverse hyper 3x15

 

Every 90 seconds for 12 minutes

1 power clean+ 1 hang squat clean+ 1 squat clean

Building 

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