Strength 

Back squat

5x5 across

add 5# to last effort

 

WOD 

Elizabeth

21-15-9

Power cleans 135/95

Ring dips

 

HW 

 5 passes threw a handstand walk obstacle course

Should include: 

  • Turns
  • elevation changes  
  • obstacles  

Challenge yourselves and have fun! 

 

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