Strength/Skill

10 Min of Turkish Get Up Play … barbells, dumbbells, kettlebells, medicine balls… have fun and challenge each other.

Conditioning

AMRAP Stations, 5 min each, moderate pace throughout

Station 1::

250m Row

5 Deadlift @ 135/95

Station 2::

50 Single Unders

5 Deadlift

Station 3::

40 Walking Lunges OR Step Ups

5 Deadlift

Station 4::

30 Hanging Knee Raise

5 Deadlift

Station 5::

20 Hand Release PushUps

5 Deadlift

**capacity work swaps the barbell for a single kettlebell

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