Strength/Skill

Skill development - 10 Minutes of practice

Pullups, progressions, cycling, scaling

Veterans :: Hit 3 - 5 sets of 3 Weighted Pullups + 5 Kipping Pullups during this time. 

Conditioning

4 Rounds For Time

10 Deadlift @ 255/185

20 Chest 2 Bar Pullups

60 Double Unders

Capacity Work

4 Rounds For Time

20 Single Kettlebell Deadlift

20 Ring Row

60 Jumps to a 45# plate

Homework - Choose One

Conditioning

3 Minutes max DU

Gymnastics

50 Handstand pushups

—rest as needed—

50’ - 100’ Hs Walk

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