Conditioning


8 ROUNDS FOR QUALITY

2:00 Moderate Pace Bike or Row (bike preferred) 

1:00 DBL KB Front Rack Hold | 55/35, 35/26

1:00 Bar Hang / Quality Ring Rows**

 


*RPM should be same every round. May sun air squats for the bike.  

**Alternate the Bar Hang and Ring Row movements every round.

**can sub a front rack empty barbell hold for anyone that is working on that mobility. 

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