8 ROUNDS FOR QUALITY
2:00 Moderate Pace Bike or Row (bike preferred)
1:00 DBL KB Front Rack Hold | 55/35, 35/26
1:00 Bar Hang / Quality Ring Rows**
*RPM should be same every round. May sun air squats for the bike.
**Alternate the Bar Hang and Ring Row movements every round.
**can sub a front rack empty barbell hold for anyone that is working on that mobility.