15 Minute AMRAP
50 Ski Jump Over Plate, clear the plate
10 Hang Power Clean @ 135/95
10 Back Squats
**Ski Jump is a one legged jump over the plate and to the other side. Both feet make contact on each side.
50 Ski Jump Over Plate, middle foot touches top of plate
10 Hang Power Clean with dumbbells
10 Squats while holding dumbbells
Not For Time
30 Barbell Roll Outs
*slow and controlled, rest as needed whenever needed. Scale to knees as necessary.
Homework - Choose One
20-30 minutes of really easy biking
Or a stretch/flow session.