Conditioning

15 Minute AMRAP

50 Ski Jump Over Plate, clear the plate

10 Hang Power Clean @ 135/95

10 Back Squats

**Ski Jump is a one legged jump over the plate and to the other side. Both feet make contact on each side.

Capacity Work

50 Ski Jump Over Plate, middle foot touches top of plate

10 Hang Power Clean with dumbbells

10 Squats while holding dumbbells

Finisher

Not For Time

30 Barbell Roll Outs

*slow and controlled, rest as needed whenever needed. Scale to knees as necessary.

Homework - Choose One

Active Rest

20-30 minutes of really easy biking

Or a stretch/flow session.

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