Conditioning

With A Partner

20 Minute AMRAP

8 Pullups

8 Burpees Over The Bar

8 Push Press @ 95/65

** Partner 1 performs the AMRAP while partner 2 does 15 Shuttle Runs (30 10m runs)

Capacity Work

With A Partner

20 Minute AMRAP

8 Ring Rows (tough)

8 Burpees to a plate

8 Push Press with Dumbbells (moderate)

** Partner 1 performs the AMRAP while partner 2 does 50-100 of the ski jumps over a plate- choose your number, looking for a finish around 90 seconds to 2 minutes.

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