“Let’s Get It”

Teams Of Three (30:00 cap)

100 Cal Bike

100 DB Snatch @ 50/35

250m Row (Each)

100 DB Snatch

100 Cal Bike

(teams may be mixed gender. Full female teams would target 70 calories on the bike)

“Let’s Finish It”

2 Sets, 1:00 @ each Station

**target continuous movement

1 - Sit ups

2 - Flutter Kicks

3 - Plank

4 - REST

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