Conditioning

3 Sets, 10 Minutes to complete (7:30 cap each set)::

Row 1K

40 Situps

30/22 Cal Bike

Finisher

3 Sets

1 Min Tuck Hold

30 sec side plank

30 sec side plank

30 Bicycle Crunches

—rest 1 min—

Homework - rest or makeup day

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource