Conditioning

35 Minutes of constant motion, moderately paced

500m Row

1000m Bike

1:00 Hollow Hold Or Situps

20 Alt KB Step Back Lunges @ 55/35 (held in goblet)

1:00 Right Arm Front Rack KB Walk

1:00 Left Arm Front Rack KB Walk

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource